A Safe Space for Healing, Growth, and Lasting Change
Welcome to your journey of healing and self-discovery.
Whether you're facing challenges in relationships, repeating unhealthy patterns, or feeling overwhelmed by past trauma, I'm here to offer guidance and support.
About Me
Susan Sadowick
Licensed Clinical Social Worker (LCSW)
I am a trauma informed therapist who honors your unique experiences and strengths. I offer a warm and accepting space for you to process, heal and grow. Whether you're experiencing depression or anxiety, facing challenges in relationships, repeating unhealthy patterns, or feeling overwhelmed, I'm here to offer guidance, insight and support. We are all fellow travelers on this journey through life, and sometimes we need support and guidance in navigating life's challenges or healing from trauma. Together, we'll embark on this journey of self-discovery and transformation.
My experience with Susan has been incredible over the last few years! No matter when I visit, I always walk away feeling inspired and ready to tackle my goals.Vashti W.
I highly recommend Susan as a compassionate, insightful, and dedicated clinician. She brings a thoughtful and client-centered approach to their work, creating a safe and supportive space where individuals feel truly seen and understood.“Jennifer Young
Susan is a compassionate and knowledgeable therapist who creates a safe, supportive space for clients to heal and grow.Melissa Perez
Susan is an excellent trauma therapist who provides compassionate, skilled care, helping clients heal, grow, and build lasting resilience.Jennifer Bloom
Solstice Therapy is warm and welcoming. I felt at ease in the office. I feel and notice an overall improvement in my self care and interpersonal relationships. She’s effective in communicating during our sessions and feels present and engaging!Juliet K.
Susan brings a trauma-informed approach that respects your story while helping you reconnect with your strengths. For those navigating PTSD, Susan helps focus on restoring a sense of control and strengthening emotional regulation.Asha H.
Susan brings a warm, grounded presence to her work and creates a space where clients feel safe, respected, and genuinely heard. She is thoughtful, professional, and deeply committed to helping people navigate challenges with clarity and confidence.Patrick Hanson
Frequently Asked Questions about Solstice Therapy
What types of mental health therapy do you offer?
I offer both individual and couples therapy.
I take a flexible, personalized approach, using trauma focused therapy, narrative therapy and EMDR to heal the root causes of various mental health challenges. I also use CBT and mindfulness to support emotional regulation and help calm the nervous system.
I work with couples using the Gottman Method and other approaches that focus on strengthening the bond between partners.
How do I schedule an appointment?
Scheduling an appointment is simple. You can either go to contact page or schedule directly on scheduling link.
Are your services affordable?
I believe in making mental health care accessible.
I am in-network with the following insurances:
Aetna
Ascension (SmartHealth)
Carelon Behavioral Health
Cigna and Evernorth
Quest Behavioral Health
United Healthcare
Sliding scale options are available for those who need it. Please reach out to discuss what works best for you.
What should I expect during my first session?
Your first session is a welcoming space designed to help you feel comfortable, heard, and understood. We’ll start by gently exploring your personal history so I can get a fuller picture of your experiences and what has shaped you. We’ll also begin to talk about what brings you to therapy and identify some initial goals, knowing that these can evolve over time as we learn more about your needs.
Do you provide online therapy options?
Yes, I offer flexible online therapy options to ensure you have access to the support you need, regardless of your location. This option allows you to engage with therapy in a way that feels most comfortable for you.
Is my information kept confidential?
Yes, everything discussed in therapy is confidential. At Solstice Therapy, we adhere to strict privacy practices to protect your personal information and ensure your peace of mind.